This article from The Art of Manliness has some good common sense advice. Strength training. Vary your routine. Recover.

If exercise was medicine, it would be a very expensive prescription, because it has such fantastic benefits.  Read this.  And take your...

Yesterday was below 10 F, and snow covered. I wore multiple everything, and Yaktrax to grip.

Here's the quintessential graphic novel that explains why we run.  Click in!  It's like six pages long.  Enjoy! The Oatmeal.

I started this blog on January 1, 2014.  In a strange freak of nature, the temperature in south central PA plummeted the next day, and a snow storm started blowing through.  Tomorrow morning it will be 11 degrees, and five inches of snow on the ground....

So lets' get this running blog going! Today I started the year with a 4 mile slow jog around a lollipop route in my neighborhood that we used to call "Nolts Ponds", because it snakes through a farm with ponds. However, my son Jody ran this route once, and he announced...