Winter Running
I think I broke my YakTrax today. 20 degrees F. Snowing.
Running in the Rain
We had a polar vortex here in the East, and now the thaw has begun. Yesterday brought cold constant rain. But it was a welcome distraction.
Drying the shoes.
Can You Avoid Injuries from Running?
This article from The Art of Manliness has some good common sense advice.
Strength training.
Vary your routine.
Recover.
Exercise is the Best Medicine
If exercise was medicine, it would be a very expensive prescription, because it has such fantastic benefits. Read this. And take your medicine.
Running in the Snow
Yesterday was below 10 F, and snow covered. I wore multiple everything, and Yaktrax to grip.
The Terrible and Wonderful Reasons why I Run
Here’s the quintessential graphic novel that explains why we run. Click in! It’s like six pages long. Enjoy!
