Morning Run
From when we used to have winter
Ideas
Runkeeper and apps
Shoes – types
Fila jacket with pocket
Find something to do – photos music a dog, talking
Join a club
Fishtown Beer Runners
Night running
Get off the road for cars
Headlamp
Alleys in towns
Born to Run
Oatmeal
Nutritian – low carb
Find your vitsamin run
Shoot snot rockets to clens your system
Shoes – types
Fila jacket with pocket
Find something to do – photos music a dog, talking
Join a club
Fishtown Beer Runners
Night running
Get off the road for cars
Headlamp
Alleys in towns
Born to Run
Oatmeal
Nutritian – low carb
Find your vitsamin run
Shoot snot rockets to clens your system
Running in the dark
Dark evenings. Time to break out the reflective running vest, headlamp, and 4-pack of flashers.
Track running
Running Injury
Whoops. Blood thru the running sock.
Summer Running in Lancaster PA
Running with the Amish
Don’t Always Blame Running
I have a tinge in my knee that comes and goes. It starts soon in to my run, and can stay or get worse throughout the run. When this knee pain befalls, I usually go through several weeks of modifying my gait and my shoes, until I find the right combination, and it goes away.
I also battle it by changing sides of the road when possible, because it is mostly on the inside leg when I run on crowned roads.
However, recently I realized that this knee pain is caused by a pair of shoes I sometimes wear to work. When I wear these shoes, even for one day, I develop knee pain when I run. Shelving this pair allows me to run with no knee pain.
Don’t always blame running. Sometimes running is the stress that exposes underlying issues.
Why We Run
This is why we run. Go to the full post to use the link.