717.537.1088 arj022019@gmail.com
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Ideas

Runkeeper and apps
Shoes – types
Fila jacket with pocket
Find something to do – photos music a dog, talking
Join a club
Fishtown Beer Runners
Night running
Get off the road for cars
Headlamp
Alleys in towns
Born to Run
Oatmeal
Nutritian – low carb
Find your vitsamin run
Shoot snot rockets to clens your system