What's the Deal?
This blog is my play area. I use it just to keep stuff sort of documented.
Exercise is the Best Medicine
If exercise was medicine, it would be a very expensive prescription, because it has such fantastic benefits. Read this. And take your...
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The Fascinating History of this Site
This Foray in to WordPress started on or about 11/26/2017. It’s ramblings about running, computers, and sometimes food.