What's the Deal?
This blog is my play area. I use it just to keep stuff sort of documented.
Can You Avoid Injuries from Running?
This article from The Art of Manliness has some good common sense advice. Strength training. Vary your routine. Recover.
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The Fascinating History of this Site
This Foray in to WordPress started on or about 11/26/2017. It’s ramblings about running, computers, and sometimes food.